Live Yoga with Colleen

Wednesdays at 12pm Pacific on Zoom

I actually look at you and see you in this class, giving instructions just for you! Not like watching a pre-recorded video. Of course, you're welcome to turn your video off, too. I theme on topics close to the heart of the matter and would love to see you there!

Stick Habits

One year to change everything.
Inspired by yoga.
Backed by habit change science.
All women.

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“This habits course helped me dig my way out of months of stress that had led to insomnia, poor eating habits, an irregular exercise routine, and a lack of energy. By making small, simple changes with this program, I found my way back to better physical, mental, and emotional health, with a deeper connection to my body's needs. The community support and guidance from Colleen were invaluable!”

Jessica Dawn Pratt, Ph.D. Ecology & Evolutionary Biology

“One of the best decisions that I have made in a long time! I absolutely think that every human should do this program. Things in my life have transformed, evolved, happened in ways that I never thought could or would and the biggest thing being ME :)”

Mandy Johnson

“Thanks so much for this course. I think the biggest thing I got out of it was realizing that I don't have to stay within the constructs I've built around my identity; I can become who I want to be by making small changes. I can be the type of person who uses a Neti pot and meditates! ”

Jessy Brown, MS, CCC-SLP Co-Founder and Clinical Director of Therapy Abroad