Countdown to a better you.

Space is limited.
New members can join each quarter.

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This group is for you if....

  • You have difficulty getting out of bed in the morning

  • You're relying on coffee or other stimulants for energy

  • You often feel short-tempered, impatient, easily irritated by other people

  • You crave a deep community that you can lean on

  • Have poor eating habits

  • Are uncomfortable with your body or have joint pain

  • You lack interest in sex or have a low sex drive

  • You regularly feel "so busy" and overwhelmed

  • Lack of motivation to go after your dreams

  • You wonder if this is what life is "supposed to be like"

What to Expect

  • The Promise

    You can live better. I will bring you into a community of people who want the same thing - a vibrant life - and who support you in realizing yours. A private forum and an accountability partner that you can stand with when others may not be able to support your change. If you commit to this program, your daily life will run more smoothly, your body will be nourished, your work will be inspired, and your relationships will be more intimate.

  • The Path

    This is the science of habit change coupled with the radical path of cooperation with your highest Self. You can let go of willpower and instead lean into a dynamic group and a clear vision of who you're becoming next. Support will be in the form of a book detailing the habits, extra quarterly books for inspiration, weekly live group calls, worksheets, teaching videos, an accountability partner, membership to online yoga and meditation classes, one on one laser coaching, quarterly meetups retreats, and wellness swag.

  • The Potential

    A light strong body, clear mind, and loving heart. An energized, relaxed attitude. Deeper connections with your people, meaningful conversations and a vision of your life that has purpose. An undercurrent of joy that is palpable. Thrive.

Annual Pass Includes quarterly retreats, wellness swag, quarterly books, individual coaching, and more.

Each month we focus on a new habit. Habits touch on food, sleep, circadian rhythms, movement, meditation, caring for your senses, connecting to your body, orienting from a place of ease, and connecting to yourself and other people. STICKsprint is an 8-week sprint through all of the habits.

Ground in January
Sup in February
Sleep in March
Rise in April
Move in May
Eat in June
Sense in July
Connect in August
Sit in September
STICKsprint October
STICKsprint in November
Ease in December
Resource Center

Pricing for the Annual Pass

Transparent pricing. Start with the waitlist application and after we connect and things are ready, here is where to pay.

Curious or feeling some resistance?

Click below to schedule a time to talk on the phone.

Let's chat

People are talking

“Thanks so much for this course. I think the biggest thing I got out of it was realizing that I don't have to stay within the constructs I've built around my identity; I can become who I want to be by making small changes. I can be the type of person who uses a Neti pot and meditates!”

Jessy Brown, MS, CCC-SLP<br>Co-Founder and Clinical Director of Therapy AbroadJessy Brown, MS, CCC-SLP
Co-Founder and Clinical Director of Therapy Abroad

“This habits course helped me dig my way out of months of stress that had led to insomnia, poor eating habits, an irregular exercise routine, and a lack of energy. By making small, simple changes with this program, I found my way back to better physical, mental, and emotional health, with a deeper connection to my body's needs. The community support and guidance from Colleen were invaluable in setting me on the path to living how I want to live and being the person I want to be!”

Jessica Dawn Pratt, Ph.D.<br>Ecology & Evolutionary Biology   Jessica Dawn Pratt, Ph.D.
Ecology & Evolutionary Biology

“Colleen is a great teacher. She is knowledgeable, supportive, and motivating without being pushy. She explains each habit in a way that I know she is doing them along with me. I would definitely take another class from her!”

Jen FranklinJen Franklin

“One of the best decisions that I have made in a long time! I absolutely think that every human should do this program. Things in my life have transformed, evolved, happened in ways that I never thought could or would and the biggest thing being ME :)”

Mandy JohnsonMandy Johnson

“The 10 Habits course has immeasurably helped me wrap my mind (and body) around shifting towards a healthier and more easeful life. Some of the habits I've picked up have transformed me; especially the ones around meditation, healthy eating, and resting. This course is absolutely amazing and Colleen's thoughtful leadership and insight make it invaluable. ”

Samantha ChagollanSamantha Chagollan

“I thoroughly enjoyed the 10 habits course with Colleen. The coursework for each week provided me with the opportunity to delve into a different area of my life and analyze the roadblocks that were standing between me and a healthy and uplifting lifestyle. I especially benefited from the weekly live meetings with my classmates, having an accountability partner to connect with throughout the course, and the one-on-one phone calls with Colleen where she provided me with straightforward action steps to reach my goals. This course was chock full of the ultimate tools to affect profound change in my life, and I am truly grateful for the amazing opportunity to have been a part of it!”

Jessica HawariJessica Hawari

“If you happen to be in a place like me, wanting to discover or rediscover who the best/better version of you is… this course, this work, helps bring light through that door. It is simple, yet so profound. The tasks are not daunting, like some self-inquiry work can feel. It’s doable and not something you’ll be tempted to run from. Plus, Colleen has a real gift in leading people on this journey in a way that’s easy, fun and engaging.”

Shaheda SadhalShaheda Sadhal